Studies show that players looking to improve their abilities physically, mentally, technically, and tactically achieve significantly greater results when using a professional trainer who is a licensed coach or has played that sport. An effective coach can guide you, motivate you, and educate you. Professional coaches provide accountability and discipline. A good coach will also make sure that you don't damage your body when playing the sports you enjoy. It is important to note that there is a right way, and a wrong way, too play and train. Don't risk harming your players body, mind, or love for the game...call Club Athletics .

Club Athletics will increase the benefits of sports programs through a multi-disciplinary approach and love for the game. The Club Athletics program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Club Athletics assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
We will guide you through a program that will develop strength and increase endurance. We ensure that playing the sport you love, does not become repetitive or boring or have unneeded pressures related to the games. We will work with you to achieve maximum results. We will combine training routines, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come while you have fun playing the games you love!